Staying Power: The Pelvic Floor Method

Staying Power — The Pelvic Floor Method (Field Guide No. 01)

A free field guide included with your order. Staying Power is a simple 6-week, 5-minute-a-day routine to train the one muscle group most men never think about — the pelvic floor. Inside you'll find plain-English drawings, five illustrated exercises, a day-by-day plan, in-the-moment techniques, and a printable progress tracker. Written for men managing blood sugar and circulation, it's the perfect companion to your daily aged-garlic routine: support your body from the inside while you rebuild control and confidence on the outside. Just five quiet minutes a day. Educational only — not medical advice.